Weight Management.
Understand more about managing your weight and how food choices and exercise affect us.
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Your plan will focus on a simple principle of calorie management and will walk you through how to understand calories in the foods we eat and just how many calories you need to consume.
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We set targets and a structure, with useful tips on how to create long term, sustainable habits.
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It is not about being obsessed by numbers and counting every last calorie, but more about making conscious and smarter choices when it comes to food.
This isn't just about losing weight, we help you understand the principles of maintaining a healthy weight that makes you happy.
Nutrition guidance.
Weight management is about understand calories in and calories out, so to understand calories in, we need to understand food.
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Your plan will help you to understand what foods we need and why, giving you knowledge and tips to make smarter food choices.
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Eating smarter and having a balanced diet does not mean starving yourself and living on lettuce leaves.
You can only build sustainable habits if you eat the food you like. It is all about eating in moderation and having a balance.
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Understanding more about how we fuel our body and creating a positive relationship with food will help you manage your weight smarter, have more energy and feel better within yourself.
Easy recipe ideas.
Some of us aren't born chefs. We will give you some easy to follow recipes for a balanced diet.
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Your plan will cover breakfast ideas and meal time suggestions to help you plan ahead and make smarter choices when it comes to food.
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There are no random ingredients that you have to source from far flung corners of the globe, just affordable foods you can buy from your local supermarket.
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Your plan is about helping you build your kitchen confidence.
Exercise plan.
Whatever your goals, we will give you some structure that allows you to exercise around your lifestyle and within the comfort of your own home.
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The key is to get moving, so we want to make some time a few times a week to really get that heart rate up and burn some calories.
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Get the family involved too, having a partner to support you is great motivation or getting the kids involved will be setting a great example to them too.
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Your plan will involve setting achievable goals over typically a 6 to 12 week period initially.
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Personalised workouts.
You tell us what you like and where you want to train, either at home, outside or in the gym. We will create workouts to work around where you feel comfortable training. ​
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It can be bodyweight workouts in the kitchen, outdoor HIIT in the park or mixing it up in your local gym.
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We will be on hand to walk you through the various exercises as you need.
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