Feel good.
We help you find your balance. If you want to feel better and have more energy, but do it your way, this is for you.
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We all lead busy lives, with work and family commitments often taking the lion's share of our day, leaving little time to think about exercising or eating better.
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We provide personalised coaching programmes designed to work around you and your life, giving you knowledge and guidance on food choices, exercise and general tips for making your life more balanced.
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We are all different and we all find balance in different ways. Let us guide you.
About BALANCE36ZERO.
Hi there, I'm Paddy and I started BALANCE36ZERO to help my clients live a more balanced lifestyle, through getting active and eating better.
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I'm a qualified personal trainer and specialise in working with people looking to balance life, work and fitness. Like many of us, I also have a full time office job and a young family, so I know first hand the pressures on my clients.
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I create programmes to help my clients start to build more activity into their daily routines and understand more about their diets, with the end goal of finding the right balance between doing everyday life and feeling great.
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I work with busy people juggling work and family, providing programmes that are enjoyable and easy to follow.
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I look forward to hearing from you.
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Paddy :)
What next?
We provide personalised programmes for busy individuals looking to get more energy, manage their weight, or to just try something different!
Our programmes focus on:
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- Making better food choices with some easy to follow nutrition advice, meal plans and tasty recipe ideas
- Typically 6 or 12 week gym based or home workout plans
- Achievable goals based on your lifestyle
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We our help you set your own targets and make your own structure to getting a better balance between food, exercise and your lifestyle.
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What are you waiting for?
